Spring into action with my 100 May Momentum Challenge! 

MONDAYS: 100 Squats (air squats, goblet squats, or weighted)

TUESDAYS: 100 Core Reps (sit-ups, crunches, or leg raises)

WEDNESDAYS: 100 Push-ups or Shoulder Taps (bodyweight or elevated)

THURSDAYS: 100 Glute Bridges (great for mobility + strength)

FRIDAYS: 100 Step-ups (bench, step, or chair)

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You're not in need of a makeover -- just a fiercer, more fabulous edition of your fabulous self! This year, let's make a promise to strut in stronger every single day. Join Haley's Fit Fam for more challenges and motivation like this by signing up for a membership.

 

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