What You’ll Need: ●      Yoga Mat ●      Mini Loop Bands ●      Weights Intensity Level: 4/5 Time: 37 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/20ONEREASON

What You’ll Need: ●      Yoga Mat ●      Weights (Heavy) Intensity Level: 4/5 **PLEASE READ: This is a different style of class - giving a glimpse into our new strength programming that I'm phasing into. Please don't reach for 5's and 8's for your dumbbells. You need to lift heavy. We are decreasing reps and increasing load. I used primarily 15's and 20's but adjusted to what I needed when. I also used 12's and 25's at different points. You also need a mini loop band which I

Wh at You’ll Need: ●      Yoga Mat ●      Bench ●      Weights Intensity Level: 4/5 Time: 30 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/28HAIRTOSS

What You’ll Need: ●      Yoga Mat ●      Weights Intensity Level: 4/5 Time: 27 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/24FLEX