FIT PICK OF THE WEEK
Picked by Alexa Campbell from Power Train JYM PROTEIN POWDER This week's fit pick comes from our H.I.I.T instructor, Alexa! Alexa works...
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Katie Mihelcic, RDN, LD
- Feb 1, 2021
- 2 min
TRUTH OVER TREND: KETOGENIC DIET
TRUTH OVER TREND A new month means a new series! Haley and I are always brainstorming ways to keep our content fresh and our information...
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Katie Mihelcic, RDN, LD
- Jan 26, 2021
- 3 min
KITCHEN PICK
The Air Fryer From a convenience and a health standpoint, the invention of the air fryer has changed my kitchen game. It has enabled me...
61 views1 comment
Haley Pazder
- Jan 24, 2021
- 4 min
February 2021
Welcome to another month in the HPF fit family! This month we are focusing on maintaining the momentum that we established over the past...
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Haley Pazder
- Jan 22, 2021
- 2 min
Haley's Fit Pick
Finding the right shoes SAVED MY FEET and therefore most likely the rest of my body. I put my feet through a lot day in and day out. ...
36 views1 comment
Haley Pazder
- Jan 16, 2021
- 2 min
FIT PICK
The "MASSAGE-GUN" This product comes highly rated and recommended by two of our health and fitness professionals: Alaina, a registered...
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Katie Mihelcic, RDN, LD
- Jan 1, 2021
- 1 min
PROTEIN PACKED PANCAKES
Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the...
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Haley Pazder
- Dec 31, 2020
- 4 min
JANUARY 2021
Hi friends! We're here!! This month marks so many HUGE moments on a lot of different levels. First: It's the last month of our FOCUS 90...
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Haley Pazder
- Nov 26, 2020
- 3 min
❄️DECEMBER❄️
DECEMBER This month, our fit-family took a poll that asked what would be most helpful to them during the month of December. Their...
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Haley Pazder
- Oct 16, 2020
- 2 min
FITNESS PICKS
Where are my spinning peeps at?! This one is for you! Our Cardio Barre instructor, Alaina Stipcak, is also a certified spinning...
66 views0 comments
Haley Pazder
- Oct 5, 2020
- 1 min
FITNESS PICKS
This week I'm sharing one of Alexa's favorite fitness products! Alexa has a degree in exercise science and is currently working as the...
78 views1 comment
Haley Pazder
- Sep 30, 2020
- 3 min
OCTOBER 2020
🍁OCTOBER 2020🍂 Where are YOU on your fitness journey? Whatever your answer is to that question, I want to let you know, that I'm here...
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Haley Pazder
- Sep 22, 2020
- 3 min
GET YOUR STRETCH ON
Within our fit family we have so many incredible professionals who offer their input and advice for the good of our crew. One of these...
106 views2 comments
Haley Pazder
- Sep 14, 2020
- 1 min
FITNESS PICKS!
Another round of fitness picks! I've asked our instructors to share some of their must-have favorite fitness products with our fit fam! ...
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Haley Pazder
- Sep 14, 2020
- 1 min
OUTDOOR KICKBOXING CLASS
Join us as we sweat for a cause! Vickie Shank and Haley Pazder have teamed up to bring you an AWESOME in-person event to honor the women...
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Haley Pazder
- Sep 4, 2020
- 2 min
TOP FIT PICKS!
As you begin or continue on your fitness journey, there's no reason to not enjoy a couple items that might make your journey more...
181 views3 comments
Haley Pazder
- Sep 3, 2020
- 3 min
Sliding into September
GUYS!! We have some exciting things happening in the month of September! Here's your breakdown (calendar included below): 1.) TIME...
87 views0 comments
Haley Pazder
- Jun 30, 2020
- 2 min
July Schedule Release
Our fit fam schedule is ready for July! Check out some of our new additions for our VIRTUAL program: "Bootcamp Cardio Express + Abs" and...
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Haley Pazder
- May 30, 2020
- 2 min
Hello June!
Summer is here and there's no better time to make movement a part of your daily routine. Here is our scheduled line up for the month of...
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