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FIT PICK OF THE WEEK
Picked by Alexa Campbell from Power Train JYM PROTEIN POWDER This week's fit pick comes from our H.I.I.T instructor, Alexa! Alexa works...

Alexa Campbell from Power Train
Feb 6, 20211 min read
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TRUTH OVER TREND: KETOGENIC DIET
TRUTH OVER TREND

Katie Mihelcic, RDN, LD
Feb 1, 20212 min read
59 views
0 comments


KITCHEN PICK
The Air Fryer From a convenience and a health standpoint, the invention of the air fryer has changed my kitchen game. It has enabled me...

Katie Mihelcic, RDN, LD
Jan 26, 20213 min read
77 views
9 comments


February 2021
Welcome to another month in the HPF fit family! This month we are focusing on maintaining the momentum that we established over the past...
Haley Pazder
Jan 24, 20214 min read
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Haley's Fit Pick
Finding the right shoes SAVED MY FEET and therefore most likely the rest of my body. I put my feet through a lot day in and day out. ...
Haley Pazder
Jan 22, 20212 min read
95 views
16 comments


FIT PICK
The "MASSAGE-GUN" This product comes highly rated and recommended by two of our health and fitness professionals: Alaina, a registered...
Haley Pazder
Jan 16, 20212 min read
33 views
2 comments


PROTEIN PACKED PANCAKES
Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the...

Katie Mihelcic, RDN, LD
Jan 1, 20211 min read
76 views
0 comments


JANUARY 2021
Hi friends! We're here!! This month marks so many HUGE moments on a lot of different levels. First: It's the last month of our FOCUS 90...
Haley Pazder
Dec 31, 20204 min read
67 views
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❄️DECEMBER❄️
DECEMBER This month, our fit-family took a poll that asked what would be most helpful to them during the month of December. Their...
Haley Pazder
Nov 26, 20203 min read
70 views
0 comments


FITNESS PICKS
Where are my spinning peeps at?! This one is for you! Our Cardio Barre instructor, Alaina Stipcak, is also a certified spinning...

Haley Pazder
Oct 16, 20202 min read
84 views
3 comments


FITNESS PICKS
This week I'm sharing one of Alexa's favorite fitness products! Alexa has a degree in exercise science and is currently working as the...
Haley Pazder
Oct 5, 20201 min read
79 views
1 comment


OCTOBER 2020
🍁OCTOBER 2020🍂 Where are YOU on your fitness journey? Whatever your answer is to that question, I want to let you know, that I'm here...
Haley Pazder
Sep 30, 20203 min read
59 views
0 comments


GET YOUR STRETCH ON
Within our fit family we have so many incredible professionals who offer their input and advice for the good of our crew. One of these...
Haley Pazder
Sep 22, 20203 min read
108 views
2 comments


FITNESS PICKS!
Another round of fitness picks! I've asked our instructors to share some of their must-have favorite fitness products with our fit fam! ...
Haley Pazder
Sep 14, 20201 min read
77 views
2 comments


OUTDOOR KICKBOXING CLASS
Join us as we sweat for a cause! Vickie Shank and Haley Pazder have teamed up to bring you an AWESOME in-person event to honor the women...
Haley Pazder
Sep 14, 20201 min read
72 views
0 comments


TOP FIT PICKS!
As you begin or continue on your fitness journey, there's no reason to not enjoy a couple items that might make your journey more...
Haley Pazder
Sep 4, 20202 min read
194 views
3 comments


Sliding into September
GUYS!! We have some exciting things happening in the month of September! Here's your breakdown (calendar included below): 1.) TIME...
Haley Pazder
Sep 3, 20203 min read
89 views
0 comments


July Schedule Release
Our fit fam schedule is ready for July! Check out some of our new additions for our VIRTUAL program: "Bootcamp Cardio Express + Abs" and...
Haley Pazder
Jun 30, 20202 min read
80 views
0 comments


Hello June!
Summer is here and there's no better time to make movement a part of your daily routine. Here is our scheduled line up for the month of...
Haley Pazder
May 30, 20202 min read
34 views
0 comments


Haley Pazder
May 21, 20200 min read
19 views
0 comments
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