A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...

As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...

My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...