A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...

As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...

My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...

This phrase has been around for ever! "An apple a day keeps the doctor away" But it means so much more than just eating an apple a...

PREPARE TO BE INSPIRED! I wanted to take a few minutes to share this amazing story with you! This is a close friend of mine who wanted to...

Ever wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...

Did you know that a poor nights sleep can affect your weight loss. Studies show that when you get less than 6-8 hours of sleep a night...

Finding yourself can sometimes be so confusing. And that's because I truly believe our goals and dreams are constantly changing....and so...

"She is clothed in strength and dignity and she laughs without fear of the future" -Proverbs 31 Some people refer to it as "tough skin"...