Finding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ Ethic
A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
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Haley Pazder
May 31, 20182 min read
5 Post Workout Recovery Tips
PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...
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Haley Pazder
Feb 5, 20174 min read
Taking care of your FEET
As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...
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Haley Pazder
Mar 30, 20163 min read
Couples Who Work Out Together...
My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...
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Haley Pazder
Jan 25, 20161 min read
An Apple A Day...
This phrase has been around for ever! "An apple a day keeps the doctor away" But it means so much more than just eating an apple a...
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Haley Pazder
Jan 22, 20162 min read
CELEBRATING SUCCESS
PREPARE TO BE INSPIRED! I wanted to take a few minutes to share this amazing story with you! This is a close friend of mine who wanted to...
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Haley Pazder
Aug 5, 20151 min read
Why You Should Plank
Ever wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...
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Haley Pazder
Aug 3, 20152 min read
10 Tips for Better Sleep
Did you know that a poor nights sleep can affect your weight loss. Studies show that when you get less than 6-8 hours of sleep a night...
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Haley Pazder
Jul 23, 20151 min read
Set Yourself On Fire
Finding yourself can sometimes be so confusing. And that's because I truly believe our goals and dreams are constantly changing....and so...
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Haley Pazder
Sep 15, 20142 min read
STRONG WOMEN
"She is clothed in strength and dignity and she laughs without fear of the future" -Proverbs 31 Some people refer to it as "tough skin"...
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