Guest post by: Brad KrauseNov 12, 20183 minFinding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ EthicA recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
Haley PazderMay 31, 20182 min5 Post Workout Recovery TipsPLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...
Haley PazderFeb 5, 20174 minTaking care of your FEETAs many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...
Haley PazderMar 31, 20163 minCouples Who Work Out Together...My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...