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PROTEIN PACKED PANCAKES
Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the...

Katie Mihelcic, RDN, LD
Jan 1, 20211 min read
76 views
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Almond Chocolate Chip Cookies
This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...

Haley Pazder
May 10, 20162 min read
67 views
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Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...

Haley Pazder
Apr 19, 20161 min read
64 views
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The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...

Haley Pazder
Apr 12, 20161 min read
105 views
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Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
Haley Pazder
Jan 29, 20161 min read
18 views
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Apple Banana Muffins
These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...

Haley Pazder
Jan 10, 20161 min read
31 views
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Vanilla Peanut Butter Banana ICECREAM
Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...

Haley Pazder
Nov 27, 20151 min read
58 views
0 comments


Chicken Spinach Roll Ups
Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...

Haley Pazder
Nov 11, 20152 min read
161 views
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Turkey Meatballs
On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....

Haley Pazder
Nov 6, 20151 min read
48 views
0 comments


Pineapple Chicken Stir Fry
Spicy Pineapple Sauce (This makes about 4 cups; however, you only need 1 cup for the recipe. You can store the leftovers for another...

Haley Pazder
Aug 6, 20152 min read
34 views
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Vanilla Shakeology Energy Balls
These sweet pick-me-ups taste like truffles! Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 15 servings, 1 ball each...

Haley Pazder
Aug 3, 20151 min read
32 views
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Caprese Chicken with Sweet Potato Side
Yes, we are lean, mean fixate cooking machines over here! Here is yet another absolutely DELICIOUS recipe from Autumn Calabrese's...

Haley Pazder
Jul 22, 20151 min read
37 views
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Honey Mustard Salmon with Lemon Zest
Ingredients: 2 Tablespoons Mustard 2 Tablespoons Honey 2 Tablespoons Lime Juice Lemon Zest to taste 2 Salmon Filets (6 ounces each) ...

Haley Pazder
Jul 21, 20151 min read
21 views
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Overnight Oats - Apple Nut Crumble
INGREDIENTS ½ banana, mashed 1/2 cup rolled oats 1 cup almond milk, unsweetened 2 tbsp ground flaxseeds 1 tsp cinnamon ½-1 apple, diced 1...
Haley Pazder
Sep 17, 20141 min read
22 views
0 comments


My Go-To Snacks!
Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just...

Haley Pazder
Jul 19, 20142 min read
33 views
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