top of page
Search
Katie Mihelcic, RDN, LD
Jan 1, 20211 min read
PROTEIN PACKED PANCAKES
Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the...
76 views0 comments
Haley Pazder
May 10, 20162 min read
Almond Chocolate Chip Cookies
This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...
67 views0 comments
Haley Pazder
Apr 19, 20161 min read
Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...
61 views0 comments
Haley Pazder
Apr 12, 20161 min read
The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...
105 views0 comments
Haley Pazder
Jan 29, 20161 min read
Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
18 views0 comments
Haley Pazder
Jan 10, 20161 min read
Apple Banana Muffins
These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...
31 views0 comments
Haley Pazder
Nov 27, 20151 min read
Vanilla Peanut Butter Banana ICECREAM
Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...
58 views0 comments
Haley Pazder
Nov 11, 20152 min read
Chicken Spinach Roll Ups
Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...
161 views0 comments
Haley Pazder
Nov 6, 20151 min read
Turkey Meatballs
On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....
47 views0 comments
Haley Pazder
Aug 6, 20152 min read
Pineapple Chicken Stir Fry
Spicy Pineapple Sauce (This makes about 4 cups; however, you only need 1 cup for the recipe. You can store the leftovers for another...
34 views0 comments
Haley Pazder
Aug 3, 20151 min read
Vanilla Shakeology Energy Balls
These sweet pick-me-ups taste like truffles! Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 15 servings, 1 ball each...
32 views0 comments
Haley Pazder
Jul 22, 20151 min read
Caprese Chicken with Sweet Potato Side
Yes, we are lean, mean fixate cooking machines over here! Here is yet another absolutely DELICIOUS recipe from Autumn Calabrese's...
36 views0 comments
Haley Pazder
Jul 21, 20151 min read
Honey Mustard Salmon with Lemon Zest
Ingredients: 2 Tablespoons Mustard 2 Tablespoons Honey 2 Tablespoons Lime Juice Lemon Zest to taste 2 Salmon Filets (6 ounces each) ...
21 views0 comments
Haley Pazder
Sep 17, 20141 min read
Overnight Oats - Apple Nut Crumble
INGREDIENTS ½ banana, mashed 1/2 cup rolled oats 1 cup almond milk, unsweetened 2 tbsp ground flaxseeds 1 tsp cinnamon ½-1 apple, diced 1...
22 views0 comments
Haley Pazder
Jul 19, 20142 min read
My Go-To Snacks!
Everyone at one point or another gets bored with what they are snacking on! So instead of letting you get the the point where you just...
33 views0 comments
bottom of page