What You’ll Need: ●      Light-Medium weight ●      Pilates Ball ●      Yoga Mat Intensity Level: Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/23FITMOM

What You’ll Need: ●      Light-Medium weight ●      Pilates Ball ●      Yoga Mat Intensity Level: Time: 38 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/23FITMOM

What You’ll Need: ●      Yoga Mat Intensity Level: 4/5 Time: 45 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/18LETSGO

What You’ll Need: ●      Light Weight ●      Medium Weight ●      Pilates Ball (roll of TP or PT works too) ●      Yoga Mat Intensity Level: Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 5/16PELVICFLOOR

For reference: I am currently 29.5 weeks (3rd trimester) pregnant in this video with no physical limitations per my doctor other than to only do what feels comfortable. What You’ll Need: ●      Light - Medium (2nd, 3rd + 4th trimester*) ●      Medium - Heavy (1st trimester and after 4th trimester) ●      Yoga Mat *4th trimester is 12 weeks after giving birth and is just as important as the first 3. (READ THAT AGAIN, MAMA) Intensity Level: Time: 39 minutes 💬 Drop a comment an

What You’ll Need: ●      Light-Medium Weight (2nd-3rd trimester or beginners) ●      Medium - Heavy Weight (1st trimester or past 4th trimester) ●      Yoga Mat Intensity Level: Time: 32 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 4/21PRAISEYOU