FIT MOM FUSION

For reference: I am currently 29.5 weeks (3rd trimester) pregnant in this video with no physical limitations per my doctor other than to only do what feels comfortable.

What You’ll Need:

●      Light - Medium (2nd, 3rd + 4th trimester*)

●      Medium - Heavy (1st trimester and after 4th trimester)

●      Yoga Mat

*4th trimester is 12 weeks after giving birth and is just as important as the first 3. (READ THAT AGAIN, MAMA)

Intensity Level:

Time: 39 minutes

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 5/3FIERCE