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MOVEMENT BASED STRENGTH
What You’ll Need: ● Various Weights ● Bench ● Yoga Mat Intensity Level: 5/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/28STAMPEDE
jennclarkpr
Jan 291 min read


MOVEMENT BASED STRENGTH
What You’ll Need: ● Light Weight ● Medium- Heavy Weight ● Yoga Mat ● Bench Intensity Level: 5/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 2/17LEGEND
jennclarkpr
Jan 291 min read


MOVEMENT BASED STRENGTH
What You’ll Need: ● Various Weights (I used 5's and 8's) ● Bench ● Yoga Mat Intensity Level: 5/5 Time: 26 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 1/30ROLLUP
jennclarkpr
Jan 291 min read


M.B.S
What You’ll Need: ● Various Dumbbells ● Bench ● Yoga Mat Intensity Level: 5/5 Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 1/23IGOTWHATYOUNEED
jennclarkpr
Jan 291 min read


M.B.S.
What You’ll Need: ● Light-Medium Weight ● Bench ● Yoga Mat Intensity Level: 5/5 Time: 35 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 1/2TWENTYTHREE
jennclarkpr
Jan 291 min read
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