What You’ll Need: ●      Heavy Weight ●      Light Weight ●      Yoga Mat Intensity Level: 5/5 THEME: 10 reps **Please take a few minutes to warm up before pressing play. You can do a few minutes of jumping jacks, lateral leaps, jump rope, grapevines, dancing — whatever makes you feel slightly short of breath and warm. I'd also recommend a quick stretch through your hamstrings and shoulders. This is definitely my favorite CORE 10 workout so far! Time: 15 minutes 💬 Drop a com