CORE 10

What You’ll Need:

●      Heavy Weight

●      Light Weight

●      Yoga Mat

Intensity Level: 5/5

THEME: 10 reps

**Please take a few minutes to warm up before pressing play. You can do a few minutes of jumping jacks, lateral leaps, jump rope, grapevines, dancing — whatever makes you feel slightly short of breath and warm. I'd also recommend a quick stretch through your hamstrings and shoulders.

This is definitely my favorite CORE 10 workout so far!

Time: 15 minutes

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 12/2LEARNINGTOFLY