Welcome to another month in the HPF fit family! This month we are focusing on maintaining the momentum that we established over the past...

It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

I made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...

Challenge: 10 Shoulder Tap Push-ups! Remember to get your chest as low to the ground as possible and keep your body in one straight line!...