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FITNESS CLASSES

Classes for all levels of fitness

"Class is for everyone, so give it a try!"

If you’re not ready to become a member just yet, but still want to get your blood pumping, try dropping into a live class for only $5! You’ll gain access to a live class or you can break a sweat on your own time by catching the recorded version from anywhere, anytime.

 

Join the journey with Haley to #findingstrength!

Class Schedule

Click through the weeks to book your preferred day and time:

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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16

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17

The Workouts:

Below, you'll find details about the variety of classes that we offer.  You can sign up for unlimited classes by becoming a member, or you can just pay for one class at a time as a drop-in.

  • Strength Series

    Total body strength. Low Impact. Big results.

    5 US dollars

  • Strengthen the Basics

    Learn proper form and execution of our most popular big lifts.

    5 US dollars

  • American Heart Month Combo Express

    Join us for a free strength + cardio class to get the heart pumping fo...

  • Fit Mom Fusion

    Perfect for pregnant + postpartum moms to build pelvic floor and core.

    5 US dollars

  • Cardio Kickboxing

    Endurance is the name of the game in this high energy class!

    5 US dollars

  • Combo Express

    Strength + cardio combined for a total body workout in 45 mins or less

    5 US dollars

  • Bootcamp

    A mix of cardio and strength training for the ultimate total body burn

    5 US dollars

  • Step + Mini Loop Bands

    Choreographed step aerobics with fresh beats and a good time.

    5 US dollars

  • H.I.I.T with Alexa

    Alexa brings the heat in this high intensity interval training class!

    5 US dollars

  • Zumba Fusion

    A fusion of dance + fitness party style! You won't want to miss this!

    5 US dollars

  • Cardio Barre with Alaina

    Three rounds. Tiny Pulses. Mega results.

    5 US dollars

  • Recovery Class

    Focused on rebuilding, recovering and restoring our body.

    5 US dollars

  • Restore + Recover

    A class dedicated to proper recovery based stretching to help recovery

    5 US dollars

  • Step + Strength

    We merge step aerobics with strength training for the ultimate workout

    5 US dollars

  • Butts + Guts

    Lift, tone, and strengthen your abdominals and glute muscles.

    5 US dollars

  • Cardio Kickboxing + Mini Loop Bands

    We mix cardio work with resistance training using mini loop bands.

    5 US dollars

  • FIT FAM CYCLING

    45 minute cycling class with sprints, climbs and jumps.

    5 US dollars

  • 30 Minute Core Cardio

    A combo of cardio and core work in 30 minutes.

    5 US dollars

  • MASHUP CLASS

    A combo-style class mixing all of our programming together.

    5 US dollars

  • Summer Progression Series

    Beating your personal best is the name of the game in this workout.

    5 US dollars

  • Cardio Step

    A choreographed step class focused on strictly cardio!

    5 US dollars

  • Core Cardio with Alexa

    Combo of cardio and core work taught by Power Train instructor, Alexa

    5 US dollars

  • MOBILITY + CORE

    Full fitness class focused on joint mobility and core strengthening.

    5 US dollars

  • IGNITE with Alaina

    Combination of HIIT and Strength

    5 US dollars

  • Ab Rehab

    A 20 minute class focused on gently rebuilding your core.

    5 US dollars

  • 25 Minute Cardio Combo

    A 25 minute class with all of our favorite cardio tracks!

    5 US dollars

  • 10-Minute Abs

    A Seasonal Series

    5 US dollars

  • 10-Minute Arms

    A Seasonal Series

    5 US dollars

  • 10 Minute Mini Loop Band

    10 minutes of total body work using a small but mighty loop band!

    5 US dollars

  • 15 Minute Core Cardio

    A combo of cardio and core work in a "finisher" style!

    5 US dollars

  • 15 Minute Slider Challenge

    Balance and stability challenge providing an incredible core workout!

    5 US dollars

  • 10 MINUTE GLUTES

    Strong, lifted booty in 10 minutes.

    5 US dollars

 *Classes are available online to paying members or you can drop-in one eclass at a time.

**All classes are modifiable to fit any fitness level. I'm happy to help you find something that is right for you. Contact me to see what I recommend for you.

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Hey, mamas!

Fit Mom Fusion is perfect pre or post natal. If you want to learn more about the benefits of this class before signing up, simply click the link below.

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