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FITNESS CLASSES

Classes for all levels of fitness

"Class is for everyone, so give it a try!"

If you’re not ready to become a member just yet, but still want to get your blood pumping, try dropping into a live class for only $5! You’ll gain access to a live class or you can break a sweat on your own time by catching the recorded version from anywhere, anytime.

 

Join the journey with Haley to #findingstrength!

Class Schedule

Click through the weeks to book your preferred day and time:

Dec 11 - Dec 17

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11

M

12

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13

W

14

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15

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16

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17

The Workouts:

Below, you'll find details about the variety of classes that we offer.  You can sign up for unlimited classes by becoming a member, or you can just pay for one class at a time as a drop-in.

  • Total body strength. Low Impact. Big results.


    5 US dollars
  • Learn proper form and execution of our most popular big lifts.


    5 US dollars
  • Join us for a free strength + cardio class to get the heart pumping fo...


  • Perfect for pregnant + postpartum moms to build pelvic floor and core.


    5 US dollars
  • Endurance is the name of the game in this high energy class!


    5 US dollars
  • Strength + cardio combined for a total body workout in 45 mins or less


    5 US dollars
  • A mix of cardio and strength training for the ultimate total body burn


    5 US dollars
  • Choreographed step aerobics with fresh beats and a good time.


    5 US dollars
  • Alexa brings the heat in this high intensity interval training class!


    5 US dollars
  • A fusion of dance + fitness party style! You won't want to miss this!


    5 US dollars
  • Three rounds. Tiny Pulses. Mega results.


    5 US dollars
  • Focused on rebuilding, recovering and restoring our body.


    5 US dollars
  • A class dedicated to proper recovery based stretching to help recovery


    5 US dollars
  • We merge step aerobics with strength training for the ultimate workout


    5 US dollars
  • Lift, tone, and strengthen your abdominals and glute muscles.


    5 US dollars
  • We mix cardio work with resistance training using mini loop bands.


    5 US dollars
  • 45 minute cycling class with sprints, climbs and jumps.


    5 US dollars
  • A combo of cardio and core work in 30 minutes.


    5 US dollars
  • A combo-style class mixing all of our programming together.


    5 US dollars
  • Beating your personal best is the name of the game in this workout.


    5 US dollars
  • A choreographed step class focused on strictly cardio!


    5 US dollars
  • Combo of cardio and core work taught by Power Train instructor, Alexa


    5 US dollars
  • Full fitness class focused on joint mobility and core strengthening.


    5 US dollars
  • Combination of HIIT and Strength


    5 US dollars
  • A 20 minute class focused on gently rebuilding your core.


    5 US dollars
  • A 25 minute class with all of our favorite cardio tracks!


    5 US dollars
  • A Seasonal Series


    5 US dollars
  • A Seasonal Series


    5 US dollars
  • 10 minutes of total body work using a small but mighty loop band!


    5 US dollars
  • A combo of cardio and core work in a "finisher" style!


    5 US dollars
  • Balance and stability challenge providing an incredible core workout!


    5 US dollars
  • Strong, lifted booty in 10 minutes.


    5 US dollars

 *Classes are available online to paying members or you can drop-in one eclass at a time.

**All classes are modifiable to fit any fitness level. I'm happy to help you find something that is right for you. Contact me to see what I recommend for you.

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Hey, mamas!

Fit Mom Fusion is perfect pre or post natal. If you want to learn more about the benefits of this class before signing up, simply click the link below.

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