"Class is for everyone, so give it a try!"
If you’re not ready to become a member just yet, but still want to get your blood pumping, try dropping into a live class for only $5! You’ll gain access to a live class or you can break a sweat on your own time by catching the recorded version from anywhere, anytime.
Join the journey with Haley to #findingstrength!
Class Schedule
Click through the weeks to book your preferred day and time:
Dec 11 - Dec 17
S
M
T
W
T
F
S
The Workouts:
Below, you'll find details about the variety of classes that we offer. You can sign up for unlimited classes by becoming a member, or you can just pay for one class at a time as a drop-in.
Join us for a free strength + cardio class to get the heart pumping fo...
We mix cardio work with resistance training using mini loop bands.
5 US dollarsBeating your personal best is the name of the game in this workout.
5 US dollarsCombo of cardio and core work taught by Power Train instructor, Alexa
5 US dollars10 minutes of total body work using a small but mighty loop band!
5 US dollarsBalance and stability challenge providing an incredible core workout!
5 US dollars
*Classes are available online to paying members or you can drop-in one eclass at a time.
**All classes are modifiable to fit any fitness level. I'm happy to help you find something that is right for you. Contact me to see what I recommend for you.