Strength + cardio combined for a total body workout in 45 mins or less
- 5 US dollars$5
- Online Session
A combination of all our phenomenal material for a total body workout wrapped up in under 45 minutes! We get down to business in this combo express class where we combine our cardio and strength training classes for one total body workout! You can expect to see a little bit of cardio kickboxing, strength, plyometrics, mini loop bands, and step circuits all included throughout this workout!
To cancel, please contact us 24 hours in advance.