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Dec 11 - Dec 17
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Total body strength. Low Impact. Big results.
Loading days...
1 hr
Learn proper form and execution of our most popular big lifts.
Join us for a free strength + cardio class to get the heart pumping fo...
Perfect for pregnant + postpartum moms to build pelvic floor and core.
Endurance is the name of the game in this high energy class!
Strength + cardio combined for a total body workout in 45 mins or less
A mix of cardio and strength training for the ultimate total body burn
Choreographed step aerobics with fresh beats and a good time.
Alexa brings the heat in this high intensity interval training class!
A fusion of dance + fitness party style! You won't want to miss this!
Three rounds. Tiny Pulses. Mega results.
Focused on rebuilding, recovering and restoring our body.
A class dedicated to proper recovery based stretching to help recovery
We merge step aerobics with strength training for the ultimate workout
Lift, tone, and strengthen your abdominals and glute muscles.
We mix cardio work with resistance training using mini loop bands.
45 minute cycling class with sprints, climbs and jumps.
A combo of cardio and core work in 30 minutes.
A combo-style class mixing all of our programming together.
Beating your personal best is the name of the game in this workout.
A choreographed step class focused on strictly cardio!
Combo of cardio and core work taught by Power Train instructor, Alexa
Full fitness class focused on joint mobility and core strengthening.
Combination of HIIT and Strength
A 20 minute class focused on gently rebuilding your core.
A 25 minute class with all of our favorite cardio tracks!
A Seasonal Series
10 minutes of total body work using a small but mighty loop band!
A combo of cardio and core work in a "finisher" style!
Balance and stability challenge providing an incredible core workout!
Strong, lifted booty in 10 minutes.
