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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

The Classes

  • Total body strength. Low Impact. Big results.


  • Learn proper form and execution of our most popular big lifts.


  • Join us for a free strength + cardio class to get the heart pumping fo...


  • Perfect for pregnant + postpartum moms to build pelvic floor and core.


  • Endurance is the name of the game in this high energy class!


  • Strength + cardio combined for a total body workout in 45 mins or less


  • A mix of cardio and strength training for the ultimate total body burn


  • Choreographed step aerobics with fresh beats and a good time.


  • Alexa brings the heat in this high intensity interval training class!


  • A fusion of dance + fitness party style! You won't want to miss this!


  • Three rounds. Tiny Pulses. Mega results.


  • Focused on rebuilding, recovering and restoring our body.


  • A class dedicated to proper recovery based stretching to help recovery


  • We merge step aerobics with strength training for the ultimate workout


  • Lift, tone, and strengthen your abdominals and glute muscles.


  • We mix cardio work with resistance training using mini loop bands.


  • 45 minute cycling class with sprints, climbs and jumps.


  • A combo of cardio and core work in 30 minutes.


  • A combo-style class mixing all of our programming together.


  • Beating your personal best is the name of the game in this workout.


  • A choreographed step class focused on strictly cardio!


  • Combo of cardio and core work taught by Power Train instructor, Alexa


  • Full fitness class focused on joint mobility and core strengthening.


  • Combination of HIIT and Strength


  • A 20 minute class focused on gently rebuilding your core.


  • A 25 minute class with all of our favorite cardio tracks!


  • A Seasonal Series


  • A Seasonal Series


  • 10 minutes of total body work using a small but mighty loop band!


  • A combo of cardio and core work in a "finisher" style!


  • Balance and stability challenge providing an incredible core workout!


  • Strong, lifted booty in 10 minutes.


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