Learn proper form and execution of our most popular big lifts.

Perfect for pregnant + postpartum moms to build pelvic floor and core.

Strength + cardio combined for a total body workout in 45 mins or less

Choreographed step aerobics with fresh beats and a good time.

Three rounds. Tiny Pulses. Mega results.

A class dedicated to proper recovery based stretching to help recovery

Lift, tone, and strengthen your abdominals and glute muscles.

45 minute cycling class with sprints, climbs and jumps.

A choreographed step class focused on strictly cardio!

Combination of HIIT and Strength

A 25 minute class with all of our favorite cardio tracks!

A Seasonal Series

Balance and stability challenge providing an incredible core workout!

Join us for a free strength + cardio class to get the heart pumping for American Heart Month!