Total body strength. Low Impact. Big results.

Join us for a free strength + cardio class to get the heart pumping for American Heart Month!

Perfect for pregnant + postpartum moms to build pelvic floor and core.

Strength + cardio combined for a total body workout in 45 mins or less

Choreographed step aerobics with fresh beats and a good time.

A fusion of dance + fitness party style! You won't want to miss this!

Focused on rebuilding, recovering and restoring our body.

We merge step aerobics with strength training for the ultimate workout

We mix cardio work with resistance training using mini loop bands.

A combo of cardio and core work in 30 minutes.

Beating your personal best is the name of the game in this workout.

Combo of cardio and core work taught by Power Train instructor, Alexa

Combination of HIIT and Strength

A 25 minute class with all of our favorite cardio tracks!

A Seasonal Series

A combo of cardio and core work in a "finisher" style!

Strong, lifted booty in 10 minutes.