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Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

The Classes

  • Strength Series

    Total body strength. Low Impact. Big results.

  • Strengthen the Basics

    Learn proper form and execution of our most popular big lifts.

  • American Heart Month Combo Express

    Join us for a free strength + cardio class to get the heart pumping fo...

  • Fit Mom Fusion

    Perfect for pregnant + postpartum moms to build pelvic floor and core.

  • Cardio Kickboxing

    Endurance is the name of the game in this high energy class!

  • Combo Express

    Strength + cardio combined for a total body workout in 45 mins or less

  • Bootcamp

    A mix of cardio and strength training for the ultimate total body burn

  • Step + Mini Loop Bands

    Choreographed step aerobics with fresh beats and a good time.

  • H.I.I.T with Alexa

    Alexa brings the heat in this high intensity interval training class!

  • Zumba Fusion

    A fusion of dance + fitness party style! You won't want to miss this!

  • Cardio Barre with Alaina

    Three rounds. Tiny Pulses. Mega results.

  • Recovery Class

    Focused on rebuilding, recovering and restoring our body.

  • Restore + Recover

    A class dedicated to proper recovery based stretching to help recovery

  • Step + Strength

    We merge step aerobics with strength training for the ultimate workout

  • Butts + Guts

    Lift, tone, and strengthen your abdominals and glute muscles.

  • Cardio Kickboxing + Mini Loop Bands

    We mix cardio work with resistance training using mini loop bands.

  • FIT FAM CYCLING

    45 minute cycling class with sprints, climbs and jumps.

  • 30 Minute Core Cardio

    A combo of cardio and core work in 30 minutes.

  • MASHUP CLASS

    A combo-style class mixing all of our programming together.

  • Summer Progression Series

    Beating your personal best is the name of the game in this workout.

  • Cardio Step

    A choreographed step class focused on strictly cardio!

  • Core Cardio with Alexa

    Combo of cardio and core work taught by Power Train instructor, Alexa

  • MOBILITY + CORE

    Full fitness class focused on joint mobility and core strengthening.

  • IGNITE with Alaina

    Combination of HIIT and Strength

  • Ab Rehab

    A 20 minute class focused on gently rebuilding your core.

  • 25 Minute Cardio Combo

    A 25 minute class with all of our favorite cardio tracks!

  • 10-Minute Abs

    A Seasonal Series

  • 10-Minute Arms

    A Seasonal Series

  • 10 Minute Mini Loop Band

    10 minutes of total body work using a small but mighty loop band!

  • 15 Minute Core Cardio

    A combo of cardio and core work in a "finisher" style!

  • 15 Minute Slider Challenge

    Balance and stability challenge providing an incredible core workout!

  • 10 MINUTE GLUTES

    Strong, lifted booty in 10 minutes.

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