Fit Mom Fusion
Perfect for pregnant + postpartum moms to build pelvic floor and core.
- 5 US dollars$5
- Online Session
Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation. The transverse abdominis is often overlooked and under cued in the fitness world. In this class, we learn how to activate that deep muscle and focus on learning how to utilize that activation in regular exercise patterns. We also work through many pelvic floor exercises which can help in preparation for delivery and also in recovery postpartum.
To cancel, please contact us 24 hours in advance.