Fit Mom Fusion

Service Description

Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation. The transverse abdominis is often overlooked and under cued in the fitness world. In this class, we learn how to activate that deep muscle and focus on learning how to utilize that activation in regular exercise patterns. We also work through many pelvic floor exercises which can help in preparation for delivery and also in recovery postpartum.

Cancellation Policy

To cancel, please contact us 24 hours in advance.

Contact Details