15 Minute Slider Challenge
Balance and stability challenge providing an incredible core workout!
- 5 US dollars$5
- Online Session
This series will require a set of sliders for best experience. You could also use paper plates if working out on carpet or a folded hand towel if you have a smooth surface. You can find these on Amazon for around $10 (search fitness sliders). This series will challenge your balance and stability which offers such great core workout. This is a new and fun way to change up our routine! Another awesome benefit is that they pack light! You can easily travel with a mini loop band and set of sliders and get in an incredible workout while on vacation!
To cancel, please contact us 24 hours in advance.