What You’ll Need: ●      Medium + Heavy Weight ●      Yoga Mat ●      Mini Loop Band - optional ●      Bench - optional *We do a lot of work from our knees - so have something that will be comfortable for you to work on. Intensity Level: 4/5 Time: 45 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 3/21FLOORWORK