TOTAL BODY FLOOR

What You’ll Need:

●      Medium + Heavy Weight

●      Yoga Mat

●      Mini Loop Band - optional

●      Bench - optional

*We do a lot of work from our knees - so have something that will be comfortable for you to work on.

Intensity Level: 4/5

Time: 45 minutes

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 3/21FLOORWORK