What You’ll Need: ● Bench  ● Heavy Weight  ● Light-Medium Weight  ● Yoga Mat  Intensity Level: 4/5 Time: 51 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/17MOTIVATION

What You’ll Need: ●      Bench ●      Heavy Weight ●      Light Weight (optional) ●      Yoga Mat Intensity Level: 5/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! *Heads up: During the first step song (after the warm up), I lost my footing and messed up the last half of the track. (embarrassing! ) Please forgive me! I am still providing this workout because despite that blooper, it was still a top notch workout! Plus the other n

What You’ll Need: Bench, Heavy Weight, Light-Medium Weight, Yoga Mat Intensity Level: 4/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/29BRINGATOWEL

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 43 minutes 💬 Drop a comment and tell me how it went or give...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...