What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 43 minutes 💬 Drop a comment and tell me how it went or give...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...