STEP + STRENGTH

What You’ll Need:

●      Bench

●      Heavy Weight

●      Light Weight (optional)

●      Yoga Mat

Intensity Level: 5/5

Time: 43 minutes

💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it!

*Heads up: During the first step song (after the warm up), I lost my footing and messed up the last half of the track. (embarrassing! ) Please forgive me! I am still providing this workout because despite that blooper, it was still a top notch workout! Plus the other new step track is fire. When you see me mess up, it's fair game for you to rock out! I apologize for the blooper!

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 10/3BLOOPER