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TOTAL BODY STRENGTH
What You’ll Need: Dumbbells + Bench Intensity Level: Beginner - Intermediate Time: 48 minutes 💬 Drop a comment and tell me how it went...
Haley Christine
Oct 61 min read
LOWER BODY + BALANCE
What You’ll Need: Dumbbells, Loop Band, Low-Set Bench, Yoga Mat Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a...
Haley Christine
Oct 41 min read
CARDIO KICKBOXING
What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Aug 231 min read
COMBO
COMBO EXPRESS What You’ll Need: Dumbbells Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Aug 191 min read
COMBO
What You’ll Need: Dumbbells + Loop Band + Bench
Haley Christine
Aug 81 min read
STRENGTH: 80's ROCK
What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Aug 51 min read
STRENGTH: RESET + REFOCUS
What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and...
Haley Christine
Aug 21 min read
STRENGTH
What You’ll Need: Dumbbells, Bench, Sliders, Mini Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...
Haley Christine
Jul 211 min read
STEP & CORE
What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Jul 181 min read
COMBO
What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Jul 171 min read
STRENGTH
What You’ll Need: Dumbbells + Loop Band + Bench Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool...
Haley Christine
Jul 161 min read
TRAVEL SERIES
TRAVEL SERIES What You’ll Need: Mini Loop Bands + Sliders Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...
Haley Christine
Jul 151 min read
Travel Series
What You’ll Need: Sliders + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Jul 11 min read
UPPER BODY + CORE
Upper Body + Core Workout
Haley Christine
Jun 301 min read
STEP + STRENGTH
What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...
Haley Christine
Jun 271 min read
TRAVEL SERIES
What You’ll Need: Mini Loop Bands, Sliders Intensity Level: Intermediate Time: 35 minutes 🔁 Don’t forget to warm up before and cool...
Haley Christine
Jun 241 min read
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