What You’ll Need: Dumbbells, Yoga Mat Intensity Level: Intermediate Time: 36 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Workout Link: CLICK HERE

What You’ll Need: ● Bench  ● Heavy Weight  ● Yoga Mat  Intensity Level: 5/5 Time: 31 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/26FLASHBACKFLOOR

What You’ll Need: ● Heavy Weight  ● Light-Medium Weight  ● Bench  ● Yoga Mat  Intensity Level: 5/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/24BOOMERANG

What You’ll Need: ● Bench  ● Heavy Weight  ● Light-Medium Weight  ● Yoga Mat  Intensity Level: 4/5 Time: 51 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/17MOTIVATION

What You’ll Need: ● Heavy Weight  ● Drop down set optional  ● Bench  ● Yoga Mat  Intensity Level: 4/5 Time: 45 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 10/10NAPPYROOTS

What You’ll Need: ●      Bench ●      Heavy Weight ●      Light Weight (optional) ●      Yoga Mat Intensity Level: 5/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! *Heads up: During the first step song (after the warm up), I lost my footing and messed up the last half of the track. (embarrassing! ) Please forgive me! I am still providing this workout because despite that blooper, it was still a top notch workout! Plus the other n

What You’ll Need: Bench, Heavy Weight, Light-Medium Weight, Yoga Mat Intensity Level: 4/5 Time: 43 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/29BRINGATOWEL

What You’ll Need: Heavy Weight, Light-Medium Weight (drop down set), Bench, Yoga Mat Intensity Level: 5/5 Time: 50 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/26LIFT

What You’ll Need: Medium Dumbbells + Yoga Mat Time: 15 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/27MINI#3

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 27 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE

What You’ll Need: Dumbbells + Loop Band + Bench (optional) Intensity Level: Intermediate Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells, Mini Loop Band, Bench Intensity Level: Beginner - Intermediate Time: 35 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 43 minutes 💬 Drop a comment and tell me how it went or give...

What You’ll Need: Dumbbells + Bench Intensity Level: Beginner - Intermediate Time: 48 minutes 💬 Drop a comment and tell me how it went...

What You’ll Need: Dumbbells, Loop Band, Low-Set Bench, Yoga Mat Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a...

What You’ll Need: Dumbbells, Bench (optional, Yoga Mat Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a comment and...

What You’ll Need: Dumbbells Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and...

What You’ll Need: Dumbbells, Bench, Sliders, Mini Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...