What You’ll Need: Dumbbells + Loop Band + Bench (optional) Intensity Level: Intermediate Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells, Mini Loop Band, Bench Intensity Level: Beginner - Intermediate Time: 35 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 43 minutes 💬 Drop a comment and tell me how it went or give...

What You’ll Need: Dumbbells + Bench Intensity Level: Beginner - Intermediate Time: 48 minutes 💬 Drop a comment and tell me how it went...

What You’ll Need: Dumbbells, Loop Band, Low-Set Bench, Yoga Mat Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a...

What You’ll Need: Dumbbells, Bench (optional, Yoga Mat Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a comment and...

What You’ll Need: Dumbbells Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and...

What You’ll Need: Dumbbells, Bench, Sliders, Mini Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...

What You’ll Need: Dumbbells + Loop Band + Bench Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool...

Upper Body + Core Workout

What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...