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PROTEIN PACKED PANCAKES

Updated: Jan 25, 2021

Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the perfect addition to a cozy brunch.


Unlike buttermilk pancakes that are typically lower in protein and fiber, these cakes take longer for the body to digest. That means your blood sugar is less likely to spike/crash, and you will stay full for a longer duration!


You will notice that some of these ingredients are optional. If you ADD protein powder, one pancake is about 24 gm of protein and 11 gm protein per pancake without the additional protein powder. Feel free to experiment with the yogurt and milk ingredients as well.


This is a go-to recipe for me, and you can guarantee it’s on the menu this weekend. It’s a great way to increase protein intake at breakfast, which is typically a lower-protein meal. Drop your thoughts and flip that cake!


Your team dietician,

Katie M. ❤️



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