About
Bring the heat this July with a high-energy, total-body program designed to keep you consistent, confident, and strong — no matter where summer takes you. Whether you're traveling, relaxing at home, or juggling a busy schedule, this 7-day challenge delivers effective workouts in under 30 minutes a day using minimal equipment and maximum motivation. You’ll get: ☀️ A mix of on-demand workouts + original HCF programming 💪 Strength, cardio, kickboxing, and core-focused sessions ⏱️ Final Five Finishers to turn up the burn 🏖️ A flexible structure that works with your summer routine This isn’t just a challenge — it’s a heatwave for your habits. Let’s sweat smart, move with purpose, and keep the fire going all week long. Are you in?
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.