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Program is over

Jul 3, 2022 - Jul 31, 2022

Mindful Eating

  • 29Days
  • 84Steps

About

Mindful Eating is “paying attention to an eating experience with all of our senses (seeing, tasting, hearing, smelling, feeling); witnessing the emotional and physical responses that take place before, during and after the eating experience”. You may be eating mindlessly if you: -Consistently eat until you are overly full or feel sick -Find yourself grazing on food without really tasting it -Don’t pay attention to the foods you are eating and frequently eat surrounded by distractions -Rush through meals -Have trouble remembering the taste, smell and look of the meal you have just eaten.

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$10.00
2 Plans Available
From $20.00/month

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