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30 MINUTE STRENGTH SERIES
Tue, Dec 29
|VIRTUAL
We combine upper body and lower body strength during this workout for a total body burn. This is a lower impact workout.
Registration is Closed
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Time & Location
Dec 29, 2020, 5:15 PM – 6:00 PM
VIRTUAL
About the event
Our strength series is one of our most popular workouts on the schedule! Â In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools. Â Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class. Â Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.
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