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Tue, Dec 29

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VIRTUAL

30 MINUTE STRENGTH SERIES

We combine upper body and lower body strength during this workout for a total body burn. This is a lower impact workout.

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30 MINUTE STRENGTH SERIES
30 MINUTE STRENGTH SERIES

Time & Location

Dec 29, 2020, 5:15 PM – 6:00 PM

VIRTUAL

About the event

Our strength series is one of our most popular workouts on the schedule!  In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools.  Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class.  Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.

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