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Mon, Jun 08

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Online Class

Bootcamp: Strength Series

A crowd favorite! Our strength days are lower impact and focused strictly on strength! Build lean muscle and torch calories!

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Bootcamp: Strength Series
Bootcamp: Strength Series

Time & Location

Jun 08, 2020, 10:15 AM – 2:15 PM

Online Class

About the event

Our strength series is just that - strictly strength! In this class we use heavy weights, light weights and body weight as our resistance tools to carve and sculpt lean muscle.  We will hit all major muscle groups to make this a true total body workout.  Show up. Work hard. Be inspired.

Equipment needed:

  • Heavy weight (5 - 15 lbs - I usually recommend starting with 8lbs for most people)
  • Light weight (1 - 8lbs - I usually recommend starting with 5lbs for most people)
  • Yoga Mat (you can also use a bath towel or anything that's comfortable to do floor work on)
  • Bench or Chair (this is optional and can be easily modified with a couch or floor)

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