Cardio Kickboxing

This choreographed high intensity kickboxing class will have you sweating, toning and relieving your day’s stress in one hour! Cardio Kickboxing is an action-packed, high-intensity class that was designed to help you release tension while sculpting a lean physique. It combines traditional boxing combinations with a fun-filled, high-energy and upbeat atmosphere as well as a motivating instructor to help push you to your max! On Tuesday's we focus on cardio mixed with core!