Sat, Sep 12|
Combo Express: Cardio + Strength
Short but fierce this class delivers maximum intensity for serious results!
Time & Location
Sep 12, 2020, 9:00 AM – 10:00 AM
About the event
All of our express classes are 45 minutes or less to give you a quick yet effective workout! These workouts are more intense than some of our longer workouts but offer plenty of variations for modifiers if needed. In our COMBO series we combine cardio circuits with strength circuits for a total body burn.