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FIT MOM FUSION
Thu, Nov 19
|Virtual
Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation.
Registration is Closed
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Time & Location
Nov 19, 2020, 10:15 AM – 11:15 PM
Virtual
About the event
The transverse abdominis is often overlooked and undercued in the fitness world. Â In this class we learn how to activate that deep muscle and focus on learning how to utlizie that activation in regular exercise patterns. Â We also work through many pelvic floor exercises which can help in preperation for delivery and also in recovery postpartum.
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