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FIT MOM FUSION
Thu, Jan 21
|VIRTUAL CLASS
Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation.
Registration is Closed
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Time & Location
Jan 21, 2021, 10:15 AM – 11:15 AM
VIRTUAL CLASS
About the event
The transverse abdominis is often overlooked and under cued in the fitness world. In this class we learn how to activate that deep muscle and focus on learning how to utilize that activation in regular exercise patterns. We also work through many pelvic floor exercises which can help in preparation for delivery and also in recovery postpartum.
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