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Sat, Jan 30

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VIRTUAL CLASS

FIT MOM FUSION

Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation.

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FIT MOM FUSION
FIT MOM FUSION

Time & Location

Jan 30, 2021, 9:00 AM – 10:00 AM

VIRTUAL CLASS

About the event

The transverse abdominis is often overlooked and under cued in the fitness world.  In this class we learn how to activate that deep muscle and focus on learning how to utilize that activation in regular exercise patterns.  We also work through many pelvic floor exercises which can help in preparation for delivery and also in recovery postpartum.

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