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Thu, Nov 12
|Virtual
FIT MOM FUSION
Perfect for both prenatal and postpartum moms looking to build their abdominals and pelvic floor for recovery or delivery preparation.
Registration is Closed
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Time & Location
Nov 12, 2020, 10:15 AM – 11:15 AM
Virtual
About the event
The transverse abdominis is often overlooked and undercued in the fitness world. In this class we learn how to activate that deep muscle and focus on learning how to utlizie that activation in regular exercise patterns. We also work through many pelvic floor exercises which can help in preperation for delivery and also in recovery postpartum.
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