Sat, Sep 19|
Fit Mom Fusion: Pre + Postnatal Workout
Perfect for pre and postnatal mama's looking to strengthen their abdominals and pelvic floor.
Time & Location
Sep 19, 2020, 9:00 AM – 10:00 AM
About the event
My Fit Mom Fusion series is designed specifically for the pregnant mom and postpartum mom who are medically cleared by their doctor for physical activity. These classes focus on building up the pelvic floor through proper posture and also building or rebuilding of the abdominal muscles. These classes are modifiable for the beginner and advanced fitness person alike.