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Wed, Jul 01

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PLYO H.I.I.T

PLYO H.I.I.T

Short bursts of high intensity cardio paired with explosive concentrated plyometric work. We chisel, define and train hard in this class.

Registration is Closed
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PLYO H.I.I.T
PLYO H.I.I.T

Time & Location

Jul 01, 2020, 10:15 AM – 11:30 AM

PLYO H.I.I.T

About the event

What you'll need:

  • Step/Bench (modifications provided for those who might not have one)
  • Heavy Weight (anywhere between 8 - 20 lbs)
  • Mini Loop Bands

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