Step + Mini Loop Bands

Step aerobics is Haley's all time favorite workout method because it's super fun, choreographed and music driven which makes the time FLY by!  Allow your body to move across the bench as your heart rate soars.  We pair this cardio session with resistance training using mini loop bands as a way to challenge the body in a different way.  Join us for a fun, upbeat and seriously effective training session!