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STRENGTH: LOWER BODY FOCUS
Fri, Oct 09
|VIRTUAL
Glutes, hamstrings, calves, quads, adductors, and abdominals are all targeted during this 60 minute strength series.
Registration is Closed
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Time & Location
Oct 09, 2020, 5:15 PM – 6:15 PM
VIRTUAL
About the event
Our strength series is one of our most popular workouts on the schedule! In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools. Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class. Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.
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