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STRENGTH SERIES
Wed, Dec 16
|VIRTUAL
We combine upper body and lower body strength during this workout for a total body burn. This is a lower impact workout.
Registration is Closed
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Time & Location
Dec 16, 2020, 10:15 AM – 11:15 AM
VIRTUAL
About the event
Our strength series is one of our most popular workouts on the schedule! In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools. Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class. Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.
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