Wed, Aug 12|
Form focused resistance training. Focusing on upper body to create chiseled, lean muscle.
Time & Location
Aug 12, 2020, 10:15 AM – 11:15 AM
About the event
Our strength series is one of our most popular workouts on the schedule! In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools. Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class. Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.