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Wed, Oct 21

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VIRTUAL

STRENGTH: TOTAL BODY

We work multiple muscle groups in this total body strength series. We utilize dumbbells and bodyweight and occasionally mini loop bands for our resistance!

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STRENGTH: TOTAL BODY
STRENGTH: TOTAL BODY

Time & Location

Oct 21, 2020, 10:15 AM – 11:15 AM

VIRTUAL

About the event

Our strength series is one of our most popular workouts on the schedule!  In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools.  Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class.  Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.

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