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Wed, Sep 09

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VIRTUAL

STRENGTH: UPPER BODY FOCUS

Shoulders, Back, Biceps, Triceps, and Abdominals are all targeted during this strength series.

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STRENGTH: UPPER BODY FOCUS
STRENGTH: UPPER BODY FOCUS

Time & Location

Sep 09, 2020, 10:15 AM – 11:30 AM

VIRTUAL

About the event

Our strength series is one of our most popular workouts on the schedule!  In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools.  Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class.  Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.

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