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STRENGTH: UPPER BODY FOCUS
Tue, Oct 06
|VIRTUAL
Shoulders, Back, Biceps, Triceps, and Abdominals are all targeted during this strength series.
Registration is Closed
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Time & Location
Oct 06, 2020, 5:15 PM – 6:15 PM
VIRTUAL
About the event
Our strength series is one of our most popular workouts on the schedule! Â In these classes we focus primarily on resistance training utilizing dumbbells and bodyweight as our tools. Â Form correction and muscle activation with the mind-muscle connection are things that I focus on throughout this class. Â Safe and effective strength training will help to build muscle which will, in turn, burn fat to leave you sculpted, toned and defined.
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