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JANUARY 2021

Hi friends!

We're here!! This month marks so many HUGE moments on a lot of different levels. First: It's the last month of our FOCUS 90 program! NINETY days of focused intentions related to health, fitness and nutrition. You guys have been setting goals and crushing them week in and week out and I couldn't be more proud as we roll into our last four weeks. Our team dietician, Katie, and I still have lots of tricks up our sleeves for this last month of the challenge, so hold on tight!


Second: This marks a new year — a new start and at the same time a continued movement within our fitness community. My heart could explode when I think about all of the support and love you have all shown me throughout this process of going virtual. I can't even put into words the amount of gratitude I have for my fit family….for your patience, understanding, enthusiasm and hard work as I navigated these treacherous waters of the technical world. I still don't have things perfectly figured out, but I know we will continue to make big strides as we enter into 2021. THANK YOU, from the bottom of my heart, for being a part of my fitness family. Without you, I wouldn't be me . THIRD: The obvious…..a new year for our communities to rebuild after a downright devastating year for most businesses and communities. 2020 has been difficult for so many people. Businesses, yes, but also families, students, healthcare workers, government officials, kids, victims of this terrible virus and their families. I'm praying we can walk into this new year with HOPE for a less socially distanced world in the near future. I'll continue to support our local businesses as much as possible with giveaways within our community!


And finally, to those who are looking for a FRESH START in their health, wellness and fitness journey, I'm here for you. WE are here for you. This incredible community where you can find motivation through those funk days, inspiration through the struggle days and safe, effective workouts for all fitness types. It's time to set some goals and smash them out of the park. I believe in you and I know that if you put your mind to it, we can get it done. I look forward to helping you along this journey.

"Don't look back, you're not going that way"




CALENDAR HIGHLIGHTS

 

10 MINUTE ABS

This is a totally new class that is designed to be a great tool for people who are short on time or who might want a little extra challenge at the end of their workouts. This would be great to pair with any cardio class or express class. This will be a completely separate recording so that you can access it anytime (even while watching the Bachelor).

 



BUTTS + GUTS

This class has been taught previously but is back for the month of January! We focus on glutes and core in this intensive series. You'll have two opportunities this month to join us for the ultimate burn!




 



2020 MASHUP with Haley


Haley picks out all of her favorite circuits from 2020 for this workout! Expect an

awesome combo workout with all her favorites that were introduced in 2020!




 




STRONGER TOGETHER CLASS


We are so grateful for our fit fam members that we wanted to bring you one EPIC experience to end 2020 and begin 2021 with! That's why we decided to plan our "STRONGER TOGETHER" workout. Experience the power when all of your instructors teach together, and our entire community is right by your side. We believe in the power of unity and camaraderie. Our community brings that within our epic fitness group right here. Every post, comment, share, like, fist bump emoji and word of encouragement keeps us stitched together…even when we can't physically BE together.


THIS IS POWERFUL. THIS IS US.

Each of our fabulous instructors will have a moment to motivate and empower our fit fam in one combined workout. You can plan for a 15 minute segment each from Katie, Alexa, Alaina and myself totaling a solid 60 minute workout. Be sure to mark your calendars so you can be live with us. You won't want to miss this! PS - Feel free to invite your friends and family to join in on this workout. It's just a $5 drop in for anyone who doesn't live in your household. Let's share this amazing community!


 

2021 HABITS TRACKER

How can I start the New Year without some sort of goal-oriented tool for you?! This new "Habits Tracker"is a tool you can use to continue to implement the tips we've been providing to you through our FOCUS 90 program. This is a great tool for you to use throughout the year to try to stay on beat with all of the goals we've set over the past 90 days. I included it here so that it's printable and you can have one for each month of the year! I'd love to see your completed trackers at the end of each month! So feel free to share!



I know that was lengthy friends! But I have so much on my heart and I'm SO excited to get this year started! Let's jump into 2021 with both feet ready to run!


xo,

Haley

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