What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and...

What You’ll Need: Dumbbells, Bench, Sliders, Mini Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band + Bench Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool...

TRAVEL SERIES What You’ll Need: Mini Loop Bands + Sliders Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...

What You’ll Need: Sliders + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

Upper Body + Core Workout

What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Mini Loop Bands, Sliders Intensity Level: Intermediate Time: 35 minutes 🔁 Don’t forget to warm up before and cool...

What You’ll Need: Heavy Weight, Light Weight, Bench, Yoga Mat Intensity Level: 5/5 Time: 42 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/23FLASHBACK

It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....

I made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...

Challenge: 10 Shoulder Tap Push-ups! Remember to get your chest as low to the ground as possible and keep your body in one straight line!...