Haley PazderDec 2, 20191 minDecember Class Schedule❄️🌬WELCOME DECEMBER!🌬❄️ During one of the busiest months of the year, it's important to remember that you can't give from an empty...
Guest post by: Brad KrauseNov 12, 20183 minFinding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ EthicA recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
Haley PazderAug 27, 20181 minSeptember Class ScheduleAugust is coming to a close and boy did it fly by! Here is my service list for September! All of my group classes and small group...
Haley PazderJun 6, 20186 minAll About Pre-WorkoutSo you are interested in taking a "pre-workout" supplement? Let's talk. One of the most common inquiries I get from my clients is about...