❄️🌬WELCOME DECEMBER!🌬❄️ During one of the busiest months of the year, it's important to remember that you can't give from an empty...

A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...

August is coming to a close and boy did it fly by! Here is my service list for September! All of my group classes and small group...

So you are interested in taking a "pre-workout" supplement? Let's talk. One of the most common inquiries I get from my clients is about...

PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...

Today we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...

Our next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...

Introducing our sixth fabulously fit woman over the age of 50, Jeannie Lewis. Jeannie is a wife, a mother, and a grandmother. She loves...

Introducing our fifth fabulously fit woman over the age of 50 who has some incredible insight and advice when it comes to starting and...

Introducing our fourth fabulously fit woman over the age of 50. Bambi Cessna is a long time member of Haley's fit family! She has been...

Our third fabulously fit woman over the age of 50 is Jeanne Shoulders! The term "fitness family" rings true in the most literal sense to...

Introducing our second of seven fabulously fit women over the age of 50! Chris is a wife, mother of four, grandmother of one, retired...

Alisa Destefano is one busy woman! But she doesn't let that get in the way of her health. She has learned over time that making her...

⛔️It's too early. ⛔️It's too late. ⛔️I'm tired. ⛔️I worked out yesterday. ⛔️I have so much to do. ⛔️I don't feel like it. ⛔️The weather...

💥SHUT THE FRONT DOOR!!! 💥 So, we set a new record last night in our FIT FAMILY. We had 53 - FIFTY THREE - people register to take the...

Happy Monday! The start of a new week with new goals and crazy schedules. If you're like me you're still recovering from your weekend...

Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...

This salmon is DELICIOUS! We had this salmon at our first dinner party in our new home and it was a hit! I had a couple friends ask me...

Chicken tenders used to be (like 10 years ago) my go to meal at restaurants. You can ask my family members! I would always order the...

In today's complicated and sometimes over-analyzed society we can feel a bit overwhelmed. I know, I know -- that's an understatement. ...