December Class Schedule
❄️🌬WELCOME DECEMBER!🌬❄️ During one of the busiest months of the year, it's important to remember that you can't give from an empty...
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Guest post by: Brad Krause
- Nov 12, 2018
- 3 min
Finding a Healthy Balance: Self-Care and Maintaining a ‘Work-to-Live’ Ethic
A recent Mental Health America study found that more than 1 in 5 Americans (over 40 million) suffer from some kind of mental health...
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Haley Pazder
- Aug 27, 2018
- 1 min
September Class Schedule
August is coming to a close and boy did it fly by! Here is my service list for September! All of my group classes and small group...
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Haley Pazder
- Jun 6, 2018
- 6 min
All About Pre-Workout
So you are interested in taking a "pre-workout" supplement? Let's talk. One of the most common inquiries I get from my clients is about...
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Haley Pazder
- May 31, 2018
- 2 min
5 Post Workout Recovery Tips
PLYO day feels "oh so good" on Wednesday nights. During these workouts we shorten the time for our workout to about 35 minutes (5 for...
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Haley Pazder
- Oct 17, 2017
- 4 min
Fitness Advice From Women Over 50: Alisa Isenberg
Today we celebrate our final featured fabulously fit woman over the age of 50, Alisa Isenberg. Alisa is a wife, mother of 3, fur-mom,...
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Haley Pazder
- Oct 16, 2017
- 2 min
Fitness Advice from Women Over 50: Maylene Miller
Our next fabulously fit woman over the age of 50 is Maylene Miller! Maylene is a wife, a mother of three, and a full time showroom...
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Haley Pazder
- Oct 15, 2017
- 2 min
Fitness Advice From Women Over 50: Jeannie Lewis
Introducing our sixth fabulously fit woman over the age of 50, Jeannie Lewis. Jeannie is a wife, a mother, and a grandmother. She loves...
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Haley Pazder
- Oct 14, 2017
- 3 min
Fitness Advice From Women Over 50: Karen Hartman
Introducing our fifth fabulously fit woman over the age of 50 who has some incredible insight and advice when it comes to starting and...
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Haley Pazder
- Oct 13, 2017
- 3 min
Fitness Inspiration from Women Over 50: Bambi Cessna
Introducing our fourth fabulously fit woman over the age of 50. Bambi Cessna is a long time member of Haley's fit family! She has been...
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Haley Pazder
- Oct 12, 2017
- 3 min
Fitness Advice from Women Over 50: Jeanne Shoulders
Our third fabulously fit woman over the age of 50 is Jeanne Shoulders! The term "fitness family" rings true in the most literal sense to...
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Haley Pazder
- Oct 11, 2017
- 2 min
Fitness Advice from Women over 50: Chris Borusiewicz
Introducing our second of seven fabulously fit women over the age of 50! Chris is a wife, mother of four, grandmother of one, retired...
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Haley Pazder
- Oct 10, 2017
- 5 min
Fitness Advice From Women Over 50: Alisa Destefano
Alisa Destefano is one busy woman! But she doesn't let that get in the way of her health. She has learned over time that making her...
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Haley Pazder
- Apr 18, 2017
- 1 min
The Hardest Part Is Showing Up
⛔️It's too early. ⛔️It's too late. ⛔️I'm tired. ⛔️I worked out yesterday. ⛔️I have so much to do. ⛔️I don't feel like it. ⛔️The weather...
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Haley Pazder
- Apr 18, 2017
- 2 min
BOOTCAMP STRENGTH SERIES
💥SHUT THE FRONT DOOR!!! 💥 So, we set a new record last night in our FIT FAMILY. We had 53 - FIFTY THREE - people register to take the...
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Haley Pazder
- Apr 10, 2017
- 4 min
6 Tips for a More Organized Week
Happy Monday! The start of a new week with new goals and crazy schedules. If you're like me you're still recovering from your weekend...
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Haley Pazder
- Apr 7, 2017
- 2 min
Member of the Month: Krystal Satterlee
Krystal Satterlee is the definition of motivation! From initially hiding in the back row to a now front row leader, this 31-year old...
272 views0 comments
Haley Pazder
- Mar 14, 2017
- 1 min
Almond Encrusted Salmon
This salmon is DELICIOUS! We had this salmon at our first dinner party in our new home and it was a hit! I had a couple friends ask me...
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Haley Pazder
- Mar 8, 2017
- 2 min
Honey Balsamic Chicken Tenders
Chicken tenders used to be (like 10 years ago) my go to meal at restaurants. You can ask my family members! I would always order the...
153 views0 comments
Haley Pazder
- Feb 23, 2017
- 5 min
My Top 3 FITNESS TIPS For Success
In today's complicated and sometimes over-analyzed society we can feel a bit overwhelmed. I know, I know -- that's an understatement. ...
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