Clean Lemon Chia Seed Muffins
So I'm still over here on this lemon kick! Maybe it's me wishing for an early spring! Or, most likely, it's because it's my husband's...
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Haley Pazder
- Feb 5, 2017
- 4 min
Taking care of your FEET
As many of you know, I am a huge advocate and fan of high intensity interval training. I love creating and teaching explosive exercise...
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Haley Pazder
- Aug 14, 2016
- 2 min
Mommy of 2, Wife, Nurse Practitioner, Bootcamper
I would like to introduce Bootcamper, Liz Houser, CRNP! Liz is a mommy of two toddlers, a wife and a full time certified registered...
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Haley Pazder
- May 10, 2016
- 2 min
Almond Chocolate Chip Cookies
This recipe will have your mouth watering in seconds! Remember the old days when you could enjoy those fresh baked chocolate chip...
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Haley Pazder
- Apr 20, 2016
- 3 min
Summer Body Workout
It's workout Wednesday! If you don't know me that well, then let me fill you in! I LOVE bodyweight exercises! Sure, lifting is fun too....
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Haley Pazder
- Apr 19, 2016
- 1 min
Clean Tuna Salad
Protein + veggies! Perfection! This super simple, quick and convenient recipe is perfect for those who love easy + yummy meal prep...
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Haley Pazder
- Apr 12, 2016
- 2 min
It's Not Meal Prep - It's Left-Overs
When I mention meal prep to some people, they turn up their nose and immediately respond with something like "I don't have time for that"...
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Haley Pazder
- Apr 12, 2016
- 1 min
The Ultimate Turkey Chili
This amazing Turkey Chili recipe is perfect for meal prepping! It is delicious re-heated and even cold. Find the recipe below!...
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Haley Pazder
- Mar 31, 2016
- 3 min
Couples Who Work Out Together...
My fiancé, Geoffrey, and I have worked out together for quite some time. I still remember our first time at the gym together. It was...
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Haley Pazder
- Feb 10, 2016
- 1 min
Workout Of The Week
1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....
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Haley Pazder
- Jan 29, 2016
- 1 min
Chocolate Cake in a Mug
Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...
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Haley Pazder
- Jan 25, 2016
- 1 min
An Apple A Day...
This phrase has been around for ever! "An apple a day keeps the doctor away" But it means so much more than just eating an apple a...
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Haley Pazder
- Jan 22, 2016
- 2 min
CELEBRATING SUCCESS
PREPARE TO BE INSPIRED! I wanted to take a few minutes to share this amazing story with you! This is a close friend of mine who wanted to...
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Haley Pazder
- Jan 10, 2016
- 1 min
Apple Banana Muffins
These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...
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Haley Pazder
- Nov 27, 2015
- 1 min
Vanilla Peanut Butter Banana ICECREAM
Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...
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Haley Pazder
- Nov 25, 2015
- 3 min
Let's Talk Turkey...
It's almost here!! Turkey Day! The great day of Thanksgiving! Usually this day means getting together with family, sharing memories...
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Haley Pazder
- Nov 11, 2015
- 2 min
Chicken Spinach Roll Ups
Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...
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Haley Pazder
- Nov 6, 2015
- 1 min
Turkey Meatballs
On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....
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Geoffrey Pazder, MD & Haley Bradbury, RN BSN
- Sep 8, 2015
- 3 min
Eating Healthy with Crohns
Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to...
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Haley Pazder
- Aug 6, 2015
- 2 min
Pineapple Chicken Stir Fry
Spicy Pineapple Sauce (This makes about 4 cups; however, you only need 1 cup for the recipe. You can store the leftovers for another...
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