What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and...

What You’ll Need: Dumbbells, Bench, Sliders, Mini Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Dumbbells + Loop Band + Bench Intensity Level: Intermediate Time: 40 minutes 🔁 Don’t forget to warm up before and cool...

TRAVEL SERIES What You’ll Need: Mini Loop Bands + Sliders Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up...

What You’ll Need: Sliders + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

Upper Body + Core Workout

What You’ll Need: Dumbbells, Bench Intensity Level: Intermediate Time: 45 minutes 🔁 Don’t forget to warm up before and cool down...

What You’ll Need: Mini Loop Bands, Sliders Intensity Level: Intermediate Time: 35 minutes 🔁 Don’t forget to warm up before and cool...

What You’ll Need: Heavy Weight, Light Weight, Bench, Yoga Mat Intensity Level: 5/5 Time: 42 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/23FLASHBACK

Picked by Alexa Campbell from Power Train JYM PROTEIN POWDER This week's fit pick comes from our H.I.I.T instructor, Alexa! Alexa works...

TRUTH OVER TREND

The Air Fryer From a convenience and a health standpoint, the invention of the air fryer has changed my kitchen game. It has enabled me...

Welcome to another month in the HPF fit family ! This month we are focusing on maintaining the momentum that we established over the past...

Finding the right shoes SAVED MY FEET and therefore most likely the rest of my body. I put my feet through a lot day in and day out. ...

The "MASSAGE-GUN" This product comes highly rated and recommended by two of our health and fitness professionals: Alaina, a registered...

Happy New Year, fit fam!!!!! I am so excited to drop this high-protein pancake recipe just in time for the weekend. These cakes are the...

Hi friends! We're here!! This month marks so many HUGE moments on a lot of different levels. First: It's the last month of our FOCUS 90...

DECEMBER This month, our fit-family took a poll that asked what would be most helpful to them during the month of December. Their...