1. Jump Squat: Start with feet hip width a part. Squat back to make legs parallel with the floor, back is straight and chest is high....

Time to indulge my friends! Add this to your recipe's, post it to the fridge, memorize it.......you'll be using this one A LOT! The...

This phrase has been around for ever! "An apple a day keeps the doctor away" But it means so much more than just eating an apple a...

PREPARE TO BE INSPIRED! I wanted to take a few minutes to share this amazing story with you! This is a close friend of mine who wanted to...

These muffins have proven to be a PERFECT "fix" for me in the morning when I really don't feel like cooking breakfast. It's a quick,...

Sometimes, my sweet tooth gets the best of me! I know I'm not the only one with cravings for the sweet stuff though! That's why I...

It's almost here!! Turkey Day! The great day of Thanksgiving! Usually this day means getting together with family, sharing memories...

Serves: 8 INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat bread crumbs 6 tablespoons grated...

On these cool days it's nice to warm up with a hot dish! But often times those "hot" dishes come with heavy and unhealthy ingredients....

Crohn's disease is an inflammatory bowel disease (IBD). It causes inflammation of the lining of your digestive tract, which can lead to...

Spicy Pineapple Sauce (This makes about 4 cups; however, you only need 1 cup for the recipe. You can store the leftovers for another...

Ever wonder what the heck a plank is?? A plank is just YOU. Your strength, your power, your mental focus. Like the picture shown, you...

Did you know that a poor nights sleep can affect your weight loss. Studies show that when you get less than 6-8 hours of sleep a night...

These sweet pick-me-ups taste like truffles! Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 15 servings, 1 ball each...

As most of you know, I'm not a beauty or makeup expert! BUT when I find a good product, I love to share it! I received this Aurora...

Finding yourself can sometimes be so confusing. And that's because I truly believe our goals and dreams are constantly changing....and so...

Yes, we are lean, mean fixate cooking machines over here! Here is yet another absolutely DELICIOUS recipe from Autumn Calabrese's...

Ingredients: 2 Tablespoons Mustard 2 Tablespoons Honey 2 Tablespoons Lime Juice Lemon Zest to taste 2 Salmon Filets (6 ounces each) ...

I am pretty excited to have finally cracked open this fantastic cookbook and put it to good use. When I say me, I mean Geoff, of course....

I made and completed this workout while I was on vacation in Clear Water, Florida! It was almost 90° there so I was really working up a...