What You’ll Need: ● Weights (optional)  ● Yoga Mat  Intensity: 4/5 Time: 50 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 WATCH THE WORKOUT: CLICK HERE Passcode: 9/24RUSSELL

What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells + Loop Band + Bench (optional) Intensity Level: Intermediate Time: 33 minutes 💬 Drop a comment and tell me how it went or give it a ❤️ if you loved it! 👉 Looking for more? Browse by category or hit that heart so you can come back later! 📺 Watch the Workout » CLICK HERE

What You’ll Need: Dumbbells Intensity Level: Beginner - Intermediate Time: 26 minutes 💬 Drop a comment and tell me how it went or give...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 33 minutes 💬 Drop a comment and tell me how it...

What You’ll Need: Yoga Mat, Dumbbells (Optional) Intensity Level: Beginner - Intermediate Time: 30 minutes 💬 Drop a comment and tell me...

What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...