CORE 10: 10 VARIATIONS OF PLANK IN 10 MINUTES

What You’ll Need:

●      Heavy Weight

●      Yoga Mat

*BENCH IS OPTIONAL FOR THOSE WHO WANT THE ELEVATION FOR MOUNTAIN CLIMBS. I apologize that I forgot to point this out during the workout.

Intensity Level: 5/5

Time: 12 minutes

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📺 WATCH THE WORKOUT: CLICK HERE

Passcode: 12/30PLANK