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UPPER BODY + STRENGTH
What You’ll Need: Dumbbells + Loop Band Intensity Level: Beginner - Intermediate Time: 33 minutes 💬 Drop a comment and tell me how it...

Haley Christine
Oct 11 min read


COMBO
What You’ll Need: Dumbbells, Loop Band, Bench Intensity Level: Beginner - Intermediate Time: 33 minutes 💬 Drop a comment and tell me how...

Haley Christine
Sep 151 min read


COMBO
COMBO EXPRESS What You’ll Need: Dumbbells Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

Haley Christine
Aug 191 min read


COMBO
What You’ll Need: Dumbbells + Loop Band + Bench

Haley Christine
Aug 81 min read


COMBO
What You’ll Need: Dumbbells + Loop Band Intensity Level: Intermediate Time: 30 minutes 🔁 Don’t forget to warm up before and cool down...

Haley Christine
Jul 171 min read
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