❄️🌬WELCOME DECEMBER!🌬❄️ During one of the busiest months of the year, it's important to remember that you can't give from an empty cup! Be sure to always incorporate self-care into your day. Sometimes that means going to your favorite workout class…and other times it means sitting down for a quiet and relaxing cup of tea or coffee to just breathe. All classes are held Uptown Fitness in the second floor studio. Classes are only $5.00 for drop-in's and you DO NOT have to be a member to take a class. Your first class is always free!